My account
High user

Sputnik Courses

'How I manage fear in climbing', by Daila Ojeda

Course based on Daila Ojeda's 25 years of personal experience

'How I manage fear in climbing', by Daila Ojeda

Date: Check

  • Format: In person at Sputnik Las Rozas and at sport climbing schools in Madrid or surrounding areas
  • Group: from 5 to 8 people
  • Duration: 2 days

 

The professional climber Daila Ojeda This course is designed for climbers who feel limited by the fear of falling and want to overcome this barrier in a conscious and enjoyable way. It consists of a theoretical part (in which Daila will share her experience) and a practical part.

€250 (VAT incl.)

Book Now
It includes
  • 2 Climbing Instructors/Guides. Daila Ojeda
  • Liability and Accident Insurance
  • Climbing equipment (slings, belay devices and rope)
  • Travel to the practice location
  • Climbing equipment (harnesses, helmet, climbing shoes)
  • Comfortable mountain clothing appropriate for the time of year (fleece, windbreaker, waterproof and breathable jacket, gloves and hat if necessary, etc.)
  • Climbing equipment (harnesses, helmet, climbing shoes)
  • Backpack between 20 and 30 liters
  • Comfortable hiking footwear. Boots or sneakers.
  • 1 liter water bottle
  • Some food (bars, sandwich, nuts, fruit)
  • Sun protection (sunglasses, sunscreen, lip balm, cap and hat)
  • Mobile phone with battery

Climbers who want to progress in lead climbing

Minimal experience

  • Climbing 6a routes on a climbing wall without falls
  • At least 6 months of climbing experience

The client may withdraw from the requested or contracted services, having the right to a refund of the amounts paid in the following cases:

  • Giving notice at least 7 days before the start of the course.
  • If the course is suspended or moved to another date due to bad weather, not having a minimum number of participants or force majeure reasons.
  • For medical reasons that prevent the student from taking the course (proof will be required).

 

If none of the reasons described above apply, failure to attend the course will result in losing the total amount paid for the reservation.

Here You can read the general conditions of Sputnik Training.

Content

  • Analysis and theoretical explanation of falls
  • Top rope fall practice
  • First-time fall practice
  • Fall arrest practices
  • Tricks and tips

Objectives

  • Develop a routine of basic steps to apply on your climbing days
  • Learn and discover strategies that will help you cope with stressful moments during climbing
  • Learn to belay a lead climber's fall smoothly and dynamically
  • Learning to fall while climbing
  • Learning to assess the objective and subjective risks of climbing
  • Getting to know each other better as climbers, in an empathetic and conscious way

Course phases

Two sessions. One theoretical-practical session in a climbing wall and another practical session on the rock.

  • Saturday at Sputnik Las Rozas from 11 a.m. to 19 p.m.
  • Sunday in the natural environment from 9 a.m. to 17 p.m., rock climbing (central area).
Book Now

If you have any questions, write to us at:
info@sputnikformacion.com

Return to in-house courses
GNDL opening poster